Gabriella Bernini

Certified Nutrition Specialist and Fitness Instructor. Here for you!

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Articles

Here you will find relevant articles written by me, regarding subjects like Nutrition, Health and Diet

Recipes

Feeling hungry? A collection of my favourite low-calorie well-nutritioning dishes. Bon appetite!

About Gabriella

Here you will find out more about me, my backgound, experience, and about my diet plan, the Fat Burning Autopilot

Success Stories

There is not a more satisfying feeling than hearing a story of a person I helped to achieve his goal!

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Latest From The Blog

  • Citrus and Avocado Salad with Mint

    This quick salad provides lots of fiber and heart-healthy fat.
    Serves: 4
    Ingredients
    Seedless orange: medium: 2
    White Grapefruit: medium: 1
    Avocado: small: 1
    Extra-virgin olive oil: 3 tbsp
    Salt: 1/8 tsp
    Fresh mint leaves: finely shredded: 8
    Romaine lettuce: large leaves: shredded: 4
    Method

    Peel oranges and slice into […]

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  • Did You Know – Low Fat Foods Impede Weight Loss!

    Some decades ago, fat was ruled out as the bane of good health, and since then, people all over the world have been taught to reduce the consumption of fat, especially when on a diet. At the same time, obesity […]

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  • The Quick Guide to Probiotics

    Probiotics (literally translated – pro-life) are a type of active microorganisms, found in the vast majority of live active cultures and fermented milk products such as yogurt, kefir and feta cheese.
     
    Probiotics – the Good Bacteria
    Although probiotics have always been around […]

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  • Mediterranean Diet and You

    The Mediterranean diet is considered one of the healthiest diets on the planet, and it has been proved to ensure a long and healthy life. Mediterranean diet has been around for thousands of years, and it’s not merely a strict […]

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  • Could Cake in the Breakfast Help Lose Weight?

    Those of us who have tried strict diets know how hard it is to fight the occasional temptation for sweets. The so-called sugar craving is actually normal body response to diets. And it’s also the one that makes so many […]

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  • Coffee– Healthier Than We Thought

    Lots of talk circles the favorite fuel and cup-of-Joe for millions of people around the world. Scientists still argue how exactly coffee affects our bodies. Some studies have implied that there’s a link between coffee and certain types of cancer, […]

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  • How Nutrition and Diet Works for Your Health

    Nutrition and Diet, while they may seem to be the same, are two distinct fields. Understanding the difference between the two and how these work in unison is your key to a healthy and fit body.
    Nutrition is the broader subject. It […]

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Gabriella is simply amazing! I was just about ready to give up on diet once and for all until I met her and we both found the best personalized plan that really worked for me. So grateful, thank you Gabriella! -Sarah, Sacramento

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